Call Us: (219) 308-5357

Friday 12/26/14

25
Dec

Friday 12/26/14

LET’S WORK OFF THOSE EXTRA CALORIES!!!

Special hours today: 9am and 10am 

CONDITIONING

“Elizabeth”

For time:

21-15-9

Squat cleans 135/95#

Ring-dips

 

MIDLINE

3 rounds of:

10 Barbell roll-outs

10 Floor wipers (10 each side)

Note: Rest as needed.

 

MOBILITY

Coaches choice

(8 minutes)

 

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