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Friday 12/20/13

19
Dec

Friday 12/20/13

MET CON

30 minute AMRAP of:

Run 400 meters

2 rope ascents 15 ft

20 box jumps 24″/20″

15 calorie row

5 wall walk-ups

 

MIDLINE

Accumulate 3 minutes in a static GHD sit-up hold.

Note: Same GHD set up as GHDSU.  Hold torso parallel to ground face up.

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