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Friday 12/19/14

18
Dec

Friday 12/19/14

CONDITIONING

For time:

30 Overhead squats 95/65#

Run 400 meters

15 Bar-facing burpees

Run 800 meters

15 Bar-facing burpees

Run 400 meters

30 Overhead squats 95/65#

 

MIDLINE

3 sets of:

30 seconds: Right side plank hold

30 seconds: Plank hold

30 seconds: Left side plank hold

Rest 30 seconds

 

MOBILITY/COOL DOWN

Squat test

Accumulate 5 minutes in the bottom squat position.

 

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