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Friday 12/18/15

17
Dec

Friday 12/18/15

Performance

A.) For time and load:

9 Unbroken Zercher Squats

Rest 3 minutes

6 Unbroken Zercher Squats

Rest 3 minutes

3 Unbroken Zercher Squats

 

B.) For Weight and Time:

Weighted Plank Hold

 

Fitness

A.) For time and load:

9 Zercher Squats

Rest 3 minutes

6 Zercher Squats

Rest 3 minutes

3 Zercher Squats

 

B.) For time:

Plank Hold

 

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