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Friday 1/2/15

1
Jan

Friday 1/2/15

ATTENTION: Saturday is “Bring a Friend or Family Member to CrossFit”!

CONDITIONING

First Friday Hero WOD

“JT”

For time:

21-15-9

Handstand push-ups

Ring dips

Push-ups

 

MIDLINE

3 rounds of:

20 Russian twists 14/10# ( 20 each side)

Rest as needed

20 Back extensions

Rest as needed

20 seconds:  L-sit hold

Rest as needed

Jeff Taylor
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

 

 

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