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Friday 12/13/13

13
Dec

Friday 12/13/13

MET CON

8 minute AMRAP

Toes-to-bar

EMOM complete 5 deadlifts 225/155#

Start with toes-to-bar.  Score is number of  toes-to-bar complete in 8 minutes

 

SKILL

10×2 double kettlebell overhead squats

 

MIDLINE

3 round for time:

20 second L-sit hold

20 GHD sit-ups

20 kettlebell swings 70/53#

 

 

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