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Friday 12/12/14

11
Dec

Friday 12/12/14

BARBELL

1 Clean (full) + 1 Front squat (You choose the weight)

Every 90 seconds for 12 minutes

 

CONDITIONING

For time:

30 Clusters 135/95#

Note: Cluster =1 Clean (full) + 1 Thruster

(8 minute CAP)

 

MIDLINE

3 Rounds of:

30 seconds on: Static GHD hold

Rest 30 seconds:

30 seconds on: Chinese plank DEMO (facing up)

Rest 30 seconds:

 

 

 

 

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