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Friday 11/8/13

8
Nov

Friday 11/8/13

Strength

1) Weighted hip extension 3×10

2) Floor press DEMO 5×5

 

Skill

EMOM for 10 minutes

10 Toes-to-bar

 

Met Con

5 rounds

30 second AMRAP of: burpees

30 second rest

30 second AMRAP of: kettlebell swings 70/53#

30 second rest

30 second AMRAP of: Abmat sit-ups

30 second rest

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