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Friday 1/18/14

17
Jan

Friday 1/18/14

STRENGTH

Every minute on the minute (EMOM) for 20 minutes

Even: 3 reps of bench-press @ 75%

Odd: 20 reps of kettlebell swings 44/35#

 

MET CON

For time:

100 wall balls 20/14#

EMOM 15 double-unders

Scale for DU’s will be 30 single-unders

Justin Corder going H.A.M.

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