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Friday 11/7/14

6
Nov

Friday 11/7/14

MET CON

“Ralph”

4 rounds of:

8 Deadlift 250/ 175#

16 Burpees

3 Rope ascents 15ft

Run 600 meters

Ralph Johnson
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

 

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