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Friday 11/6/15

5
Nov

Friday 11/6/15

Performance

“The Chief”

5 rounds of:

3 minute AMRAP of:

3 Power Cleans 135/95#

6 Push-ups

9 Air Squats

Rest 1 minute after every round.

 

Fitness

4 rounds of:

3 minute AMRAP of:

3 Dumbbell Power Cleans

6 Push-ups

9 Air Squats

Rest 1 minute after every round.

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