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Friday 1/16/14

15
Jan

Friday 1/16/14

STRENGTH

Deadlift (Start at 60% and work up from there)

EMOM for 10 minutes, 3 reps

 

MIDLINE

3 rounds, Not for time:

10 Tempo stiff-legged deadlift 135/95# (3 seconds up/3 seconds down)

15 Strict toes-to-bar

20 Tempo hip extensions (3 seconds up/3 seconds down)

25 Banded good mornings

30 second: Push-up plank hold

 

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