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Friday 1/15/16

14
Jan

Friday 1/15/16

Performance

A.) 3RM Sumo Box Squat

B.) 3RM Bench Press

 

Fitness

A.) Sumo Box Squat

5 sets of 3 reps (You choose the weight)

B.) Bench Press

5sets of 3 reps (You choose the weight)

 

 

 

 

 

 

 

 

 

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