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Friday 11/28/14

27
Nov

Friday 11/28/14

Special hours tomorrow: 9AM and 10AM 

BARBELL

A) On-the-toes Split Jerk

3 sets of 3 reps

 

B) Push-press DEMO

Every 90 seconds for 9 minutes

6 sets of 1 rep (Heavier then last week)

 

CONDITIONING

9 minute AMRAP of:

5 Burpees

1 Rope ascent 15ft

10 Kettlebell swings 53/44#

 

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