Call Us: 941-740-2082

Friday 11/27/15

26
Nov

Friday 11/27/15

Friday, Nov 27 (Black Friday) – Open Gym, 9:00 AM – 11:00 AM

Saturday, Nov 28 – Regular Schedule

Sunday, Nov 29 – Regular Schedule

 

Performance

3 rounds of:

Back-rack carry 400 meters 155/105#

50 Air squats

 

Fitness

3 rounds of:

Back-rack carry 400 meters

25 Air squats to a medicine ball

 

 

Leave a Reply