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Friday 11/22/13

22
Nov

Friday 11/22/13

Met Con

“Open 13.1”

17 minute AMRAP of:

40 burpees

30 snatches 75/45#

30 burpees

30 snatches 135/75#

20 burpees

30 snatches 165/100#

10 burpees

AMRAP of snatches 210/120#

 

Strength

For time and load:

Farmer’s walk 400 meters

 

Midline

2×20 barbell roll outs

2×20 floor wipers (1o each side)

 

Thanks Aaron and Jenn for the great photo!

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