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Friday 11/21/14

20
Nov

Friday 11/21/14

BARBELL

A) Jerk Balance DEMO

3 sets of 3 reps

 

B) Push-press DEMO

Every 2 minutes for 10 minutes

5 sets of 3 reps (Heavier then last week)

 

CONDITIONING

2 rounds

4 minute AMRAP of:

3 Wall walk-ups

7 Front squats 155/105#

Rest 4 minutes

 

 

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