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Friday 11/20/15

19
Nov

Friday 11/20/15

Box News: The 2015 Turkey Trot is coming up! Thursday, 11/26: 7 AM. We will be doing the 5K together!

Jack White Stadium, Clearwater High School.

 

Performance 

For time:

400 meter Farmers carry 50’s/30’s

50 Abmat Sit-ups

25 Ring-dips

25 GHD Sit-ups

5 Rope ascents 15ft

200 meter Walking Lunges

 

Fitness 

For time:

200 m Farmers Carry

50 Abmat Sit-ups

15 Stationary Dips

25 Abmat Sit-ups

15 Rope Walk-ups

100 m Walking Lunges

 

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