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Friday 11/15/13

15
Nov

Friday 11/15/13

Strength

3 rounds (not for time)

10-15 glute-ham raises

Rest 45 seconds

3-5 weighted pull-ups

Rest 45 seconds

 

Met Con

5 rounds

12 push press behind the neck DEMO 115/75#

Run 200 meters

8 split snatch 115/75#

 

Midline

3 rounds

15-20 weighted GHD sit-ups

Rest 60 seconds between sets

 

 

 

 

 

 

 

 

 

 

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