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Friday 11/14/14

13
Nov

Friday 11/14/14

BARBELL

A) Tall jerk

3 sets of 3 reps

 

B) Push-press

Every 2 minutes for 10 minutes

5 sets of 5 reps (Heavy)

 

MET CON

10 minute AMRAP of:

10 Lateral burpees over the barbell

5 Push-press 115/75#

10 Deadlifts 115/75#

 

 

 

 

 

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