Call Us: (219) 308-5357

Friday 11/1/13

1
Nov

Friday 11/1/13

Strength

EMOM for 8 minutes

3 Band deadlifts DEMO @ 60-65% of 1RM deadlift

Notes:Very fast pulls, its okay to drop at the top. Blue band over 300#,  red band over 200# and purple band under 200#.

 

Skill

EMOM for 10 minutes

Handstand push-ups

1 minute/1 HSPU

2 minutes/ 2 HSPU

3 minutes/3 HSPU ….

Notes: If you can’t yet do a HSPU. Do a HS hold for 20 sec EMOM. If you fail restart the ladder at 1 HSPU and begin the climb again.

 

Met Con

For time:

12,9,6

Deadlift 275/185#

7,5,3

Wall walk-ups

 

 

 

 

 

Leave a Reply