Call Us: (219) 308-5357

Friday 10/9/15

8
Oct

Friday 10/9/15

Performance

For time and weight:

5 rounds of:

4 Deadlifts

4 Thrusters

4 Push-press

4 Overhead walking lunges (2 on each leg)

24 Sit-ups

Note:  Barbell Cannot Be put down during each round.
Choose your own weight.

 

Fitness

For time and weight:

5 rounds of:

3 Deadlifts

3 Front squats

3 Push-press

18 Sit-ups

 

Thanks for making CrossFit Blackbeard the best in St.Petersburg!

Leave a Reply