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Friday 10/24/14

23
Oct

Friday 10/24/14

STRENGTH

20 minute running clock:

15 minutes to work up to a 1RM Deadlift

Then

5 minutes to work up to a 10RM Deadlift

 

MIDLINE

2 rounds of:

30 seconds on:

30 seconds rest:

1) L-sit hold

2) Superman hold

3) Static GHD hold

4) Good morning hold 45/35#

 

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