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Friday 10/23/15

22
Oct

Friday 10/23/15

Performance

Every 2 minutes for long as possible

7 Burpees

1 Bear Complex (Squat Clean + Thruster + Back Squat+ Behind The Neck Push Jerk)

Men start at 135# add 10# each round

Women start at 95# add 5# each round

 

Fitness

Every 2 minutes for 20 minutes

1 Bear Complex (Squat Clean + Thruster + Back Squat+ Behind The Neck Push Jerk)

 

 

 

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