Call Us: (219) 308-5357

Friday 10/2/15

1
Oct

Friday 10/2/15

In-house competition at 4, 5, 6, & 7 PM! Party at 3 Daughters beginning at 7:30! Competition winners & prizes announced at 3 Daughters! (Directions here click)

Friday Night Lights + 3 Year Anniversary Party

Performance (Rx men/women)

10 minute CAP

Run 400 meters with a medicine ball 20/14#

100 Wall balls 20/14#

With the remaining time AMRAP of:

Clean & Jerk 135/95#

 

Fitness (Scale & Masters 40+ men/women)

10 minute CAP

Run 200 meters with a medicine ball 14/10#

75 Wall balls 14/10#

With the remaining time AMRAP of:

Clean & Jerk 95/65#

 

 

Lo, Jessica, Megan, Stef and Karen.

Leave a Reply