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Friday 10/18/13

18
Oct

Friday 10/18/13

Strength

1) Glute Ham Raises 5×5 (weighted if possible)

2) Turkish get-up 5×1 (1 rep with each arm)

Notes: Alternate between both movements, rest 60 seconds sets.

 

Met Con

5 rounds

5 jerks 185/135#

10 box jump overs¬† 24″/20″

 

Midline

Reverse Tabata

8 rounds of :

10 seconds on: L-sits(anyway)

20 seconds off:

 

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