Call Us: (219) 308-5357

Friday 10/17/14

16
Oct

Friday 10/17/14

STRENGTH

Deadlift

2 sets of 2 reps @ 80%

Rest 2 minutes between sets

 

MET CON

Every minute on the minute for 8 minutes

5 Power cleans 155/105#

5 Bar-facing burpees

AMRAP of: Wall balls 20/14#

Score is total number of wall balls.

 

MIDLINE

Back extensions (GO SLOW)

3 sets of 10 reps DEMO

 

 

Leave a Reply