Call Us: (219) 308-5357

Friday 10/16/15

15
Oct

Friday 10/16/15

Performance

“Good Night”

14 minute running clock

7 minute AMRAP of:

7 Thrusters 75/55#

7 Toes-to-bar

7 Bar-facing burpees

Then:

7 minutes to find a 1RM Snatch (Power or Squat)

 

 

Fitness

14 minute running clock

7 minute AMRAP of:

7 Dumbell thrusters

7 Toes-to-pole

7 Burpees

Then:

7 minutes to find a 3RM Power Snatch

 

 

Leave a Reply