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Friday 10/14/16

13
Oct

Friday 10/14/16

Box New: Grab your teammate and sign up for The 80’s Theme In-house Competition October, 29! WOD 1 will be released this weekend!

Burner Friday
Performance
“Cider & Rum”
A.) For time:
100 Kettlebell Swings 70/44#
*EMOM 5 Burpees

Fitness
A.) For time:
70 Kettlebell Swings
*EMOM 2-3 Burpees

B.) Accessory work
4 Sets of:
10 Bulgarian Split Squats (5/5;BB)
30 Oblique Crunches (15/15)

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