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Friday 10/11/13

10
Oct

Friday 10/11/13

Strength

Every 2 minutes for 10 minutes

5 stiff-legged deadlifts

 

Skill

3 rounds of:

2 minute AMRAP: double unders

Rest 1 minute

 

Met Con

“Open 11.1”

10 minute AMRAP of:

30 double unders

15 power snatches  75/55#

 

Midline

3 rounds

10 GHD sit-ups

10 Hip extensions

rest 1 minute

 

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