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Friday 10/10/14

9
Oct

Friday 10/10/14

SKILL/RETEST

12 minute running clock

3 minutes to find a 1RM weighted pull-up

Rest 2 minutes

3 minutes to find max unbroken handstand push-ups (kipping 0r strict)

Rest 2 minutes

2 minutes to find MR double-unders

 

STRENGTH

Deadlift

3 sets of 3 reps @ 75%

Rest 2 minutes between sets

 

MET CON

“Annie”

For time:

50-40-30-20-10

Double-unders

Abmat sit-ups

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