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February 1, 2016

1
Feb

February 1, 2016

Box News: Don’t forget to check in at the box for a chance to win a free month!  Also  check out Blackbeard Barbell tonight at 7 PM!

Burner Wednesday
A.) 15 Minute Running Clock:
3 Minute AMRAP of:
Buy-in: 75 Double-unders
21 Power Cleans 95/65#
21 Box Jump Overs 24/20#
-Rest 3 Minutes-
3 Minutes AMRAP of:
Buy-in: 75 Double-unders
15 Power Cleans 115/80#
15 Box Jump Overs 24/20″
-Rest 3 Minutes-
3 Minute AMRAP of:
Buy-in: 75 Double-unders
9 Power Cleans 135/95#
9 Box Jump Overs 24/20″

B.) Core Work
For time:
75 V-ups
*EMOM 10 Russian Twists

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