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December 24, 2016

23
Dec

December 24, 2016

9 AM Christmas WOD
“12 Days of Christmas” (40 min CAP)
1 Rope Climb 15ft
2 Squat Cleans 135/95#
3 Knees-2-elbows
4 Burpees
5 Box Jumps 24/20″
6 Air Squats
7 Kettlebell Swings 53/35#
8 Walking Lunges
9 Toes-to-bar
10 Wall Balls 20/14#
11 Double-unders
12 oz Beer or Water
*Just like the song 12 Days of Christmas.
Round 1- 1 Rope Climb, Round 2- 2 SC + 1 RC, Round 3- 3 K2E + 2 SC + 1 RC. Etc…

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