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December 15, 2016

14
Dec

December 15, 2016

Endurance Thursday
A.) Death by 10 meters
EMOM for as long as possible:
Min 1: Run 1 10M
Min 2: Run 2 10M
Min 3: Run 3 10M
Etc….

 

B.) 3 Sets of:
30 Hip Extensions
Rest as needed

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