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December 12, 2016

11
Dec

December 12, 2016

Benchmark Monday
Performance
“Barbara”
5 Rounds of:
50 Air Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
*Rest 3 minutes after every round.

Fitness
3 Rounds – 4 Rounds of:
40 Air Squats
30 Sit-ups
20 Push-ups
10 Hard Banded Pull-ups (No Kipping)
*Rest 3 minutes after every round.

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