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Saturday, October 7, 2017

6
Oct

Saturday, October 7, 2017

StongerFit Saturday (8AM Only)
A.) Banded Sprints (Partner)
8 Sets of 30ft

B.) Zercher Squat
EMOM for 10 minute; 2 Reps (Building)

C.) 200M Max Sled Pull or Push

Intensity Saturday
Teams of 2
2 Rounds of:
600M Farmers Carry 53/35#
400M Front-Rack Carry 53/35#
200M Overhead Carry 53/35#

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