Call Us: (219) 308-5357

Tuesday, September 26, 2017

25
Sep

Tuesday, September 26, 2017

Box News: This Saturday, will be our five year anniversary party at three daughters at 7 PM. Hope to see everybody there !

Gymnastics Tuesday
Performance
15 minute AMRAP of:
1 Legless Rope Climb 15ft
10 Ring Push-ups
15 Walking Lunges

Fitness
15 minute AMRAP of:
1 Rope Climb or 3 Rope Walk-ups
10 Push-ups or Incline Push-ups
15 Walking Lunges

Accessory Work
3 Sets of:
7 Strict Knees-to-elbows holding the rope
14 Psoas March (14/14)
21 Weighted Hollow Hold Scissor Kicks

Leave a Reply