Call Us: (219) 308-5357

September 16, 2017

15
Sep

September 16, 2017

Intensity Saturday
Teams of 2
For time:
12-10-8-6
Ring Dips
18-15-12-9
Deadlifts 225/155# or 165/105#<
24-20-16-12
Burpee Pull-ups
40-30-20-10
Walking Lunges
*Run 200 meters with a medicine ball 20/14# relay style, after each round*

Leave a Reply