Call Us: (219) 308-5357

Friday, September 8, 2017

7
Sep

Friday, September 8, 2017

*All classes have been canceled Saturday and Monday.

Hurricane Friday
Performance
5 Rounds of:
Row 500 meters
15 Bench Press 135/95#

Fitness
5 Rounds of:
Row 300 meters
15 Bench Press

Accessory Work
3 Sets of:
10 Rolling Tricep Extensions
10 Diamond Push-ups

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