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Friday, August 18, 2017

17
Aug

Friday, August 18, 2017

Benchmark Friday
A.) Power Cleans
5 Sets of 3 Reps (Building)

B.) “15.4”
8 minute AMRAP of:
3-6-9-12-15…etc
Handstand Push-ups
* After every round 6 Power Cleans 185/125#

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