Call Us: (219) 308-5357

13
Jun

Benchmark Wednesday

A.) “Fran”
21-15-9 of: (10 min CAP)
Thrusters 95/65#
Pull-ups

B.)”Annie” (15 min CAP)
50-40-30-20-10 of:
Double-unders
Abmat Sit-ups
*Scale as needed*

Leave a Reply