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Friday, May 26, 2017

25
May

Friday, May 26, 2017

Box News: Memorial Day schedule: Friday & Saturday regular schedule hours. Monday (Memorial Day Murph Challenge) one class at 9 AM— join us with Bayboro Brewing in honoring all those who serve our country!

Burner Friday

12 minute running clock:
5 minute AMRAP of:
5 Dumbbell Power Cleans
20 Double-unders
Rest 2 minutes
5 minute AMRAP of:
5 Dumbbell Thrusters
20 Double-unders
Performance 50/35#
Fitness 35/20#; 40 Singles

Accessory Work
3 Sets: (Not for time)
10 L-seat Alternating Arm Press (5/5)
60 Sec: Static Hip Extension Hold

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