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April 18, 2017

18
Apr

April 18, 2017

Kettlebell Wednesday
A.) Kettlebell Turkish Get-ups 5×1

B.) 7 Rounds of:
10 (Right Arm) Kettlebell Snatch
25ft (Right Arm) OH Kettlebell Walking Lunge
10 (Left Arm) Kettlebell Snatch
25ft (Left Arm) OH Kettlebell Walking Lunge
50 Double-unders
Performance-44/26#
Fitness-Scale as needed

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