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Monday, April 10, 2017

9
Apr

Monday, April 10, 2017

Weightlifting Monday
A.) 2 Front Squats + 1 Split Jerk
4 Heavy sets (Across)

B.) 4 Sets of:
8 Split Dumbbell Shoulder Presses
8 Glute Ham Raises
12 Bulgarian Split Squats
Rest as needed

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