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January 25, 2017

24
Jan

January 25, 2017

Burner Wednesday
10 minute AMRAP of:
100ft Walking Lunges
20 Kettlebell Swings 53/35#
5 Wall Walking-ups
*Scale weight as needed.

Accessory Work
4 Sets of:
8 Bicep Curl to Press
8 Reverse flies
16 Russian Twist (16/16)
* Building each set.

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