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Wednesday, January 4, 2016

3
Jan

Wednesday, January 4, 2016

Burner Wednesday
A.) For time:
21-15-9 of:
Deadlift 225/155#
Overhead Squat 135/95#
Fitness- Scale weight as needed.

Accessory Work
5 Rounds of:
12 Bulgarian split Squats (6/6; Barbell)
12 Banded Bird Dogs (6/6)

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