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12
Nov

Barbell Club
A.) Front Squat Cycle (Week 3)
Pause Front Squat
5 Heavy sets of 1 rep
Rest as needed

B.) Clean Pull
5 Sets of 3 reps @ 90%

 
Intensity Saturday
Teams of 2
15 minute AMRAP of:
25 Toes-to-bar
50 Box Jumps 24/20″
100 Overhead Squats 45/35#
50 Box Jumps 24/20″
25 Toes-to-bar

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