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14
Oct

Barbell Club
A.) 1 Clean Pull + 1 Squat Clean
*Build to a heavy set

B.) 1RM Bottom Up Front Squat

Intensity Saturday
Partners
18 minute AMRAP of:
1 Hill Climb
5 Deadlifts
Farmer’s Carry to the cone & back
*Alternate after every round.
*Team chooses load.
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