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Tuesday 9/15/15

14
Sep

Tuesday 9/15/15

Performance

A.) Back Squat

5 sets of 2 reps @ 90%

 

B.) For time:

25 Burpee pull-ups

25 Reverse burpees

25 Lateral burpees over the barbell

 

Fitness

A.) Back Squat

5 sets of 5 reps

 

B.) For time:

15 Burpee pull-ups

15 Reverse burpees

15 Lateral burpees over the barbell

 

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