Call Us: (219) 308-5357

4/30/13, Tuesday

14
May

4/30/13, Tuesday

BB Gymnastics

1) Squat Snatch Demo+Snatch Balance Demo – 3×1

2) Squat Snatch Demo– 4×1

Note: Heaviest as possible, rest 60-90 seconds between sets.

 

Met-Con

“Amanda” Demo

9,7,5

Muscle-ups

Squat Snatch 135/95#

 

Midline

2 Rounds

20 Russian Twists 14/10#

20 Reverse Hyper

564063_392342717496316_1569863722_n

Leave a Reply